| Muscle Builder - Build Perfect Physique |
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Friday, November 23, 2007
Bodybuilding is the process of developing muscle fibers through the combination of weight training, increased caloric intake, and rest. Bodybuilding originated from the Greeks believe it or not. Their basic idea was to celebrate the human body and it's functions. Back then, however, it was much different than it is now. They weren't so concerned with symmetry, just being massive and strong. Today's idea of being symmetrical along with being massive and strong stems from the Victorian ages. Now, bodybuilding and strength training is considered mainly for health reasons and just to look good. The easiest way to assure both proper energy before your workout and to replenish that glycogen afterwards is to consume a whole food nutrition supplement both before and after a workout. Nutrition is by far the most important factor and is almost always responsible for either success or failure in bodybuilding and most fitness programs. Although very complex, a basic understanding can guide anyone in the right direction. As you progress in your bodybuilding and fitness programs and gain further understanding of the relationship between performance, recovery and nutrition, you'll be able to find certain nutritional strategies and manipulations that will help drive you to new heights. In order to add muscle tissue you must force the body to add it. Your body won't just add a pound of muscle just because you followed a 3-set workout that you read about in Muscle + Fitness. You need to give the body a reason to make improvements in the case add muscle tissue. You have to provide what I call a 'stimulus'. This can be done in many ways and I'll address a few in just a moment. Basically, you need to force the body to add muscle by subjecting it to levels of stress it is not used to. Some methods are more obvious than others but all can work. Here are a few examples of how this can be done effectively. First, the basic and common methods: 1. Increase weight or resistance 2. Perform more repetitions 3. Perform more sets 4. Move the resistance slower 5. Rest less between sets and exercises The key to Building Muscle is diet and exercise. Exercise will improve your muscle tone, help you control your weight, reduce your blood pressure, help prevent heart disease, and it will improve the functioning of almost every one of your essential systems, from digestion to sleep. The amount of exercise you do depends on the shape you are in, and what you believe your ideal physique to be. When creating a muscle building regimen, it is important to keep in mind your level of weight training experience. If you do not have a great deal of experience it is important to ease into a weight training routine. As a rule of thumb, three to four workouts per week of at least thirty minutes should keep you healthy. It is essential to do research, or consult a nutritionist when figuring out a diet which will support you in building muscle. A well balanced diet is crucial when building muscle. "The key is to stimulate muscle growth with the least amount of training in the shortest period of time." Remember, if you have not stimulated enough muscle mass in a workout session, all the excess calories consumed are either excreted or deposited as body fat. Studies indicate that 95 percent of trainees simply don't train hard enough to warrant an appreciable and consistent size and strength increase on a workout by workout basis. And yet they still continue to eat big to get big. Let me point out that you will get big if you eat big but it is often fat and not lean muscle mass. You don't need 6-7 meals a day to build muscle and minimize the deposit of body fat. In fact, all that really matters is that total calories consumed in a day must exceed your Basal Metabolic rate The essence of body building can be summarized as follows: feed the muscles enough calories to help the growth process and no more. ?More is not always better?. Consuming more calories than what is necessary to serve the growth process causes your body to work harder to digest food and misuses valuable energy that could be better used to serve the growth process. The rest of the excess calories are usually turned into body fat and/or excreted. If we stimulate five pounds of muscle per training session and our next workout is 3 weeks away we need only 3000 calories in a space of three weeks to serve the growth purpose. Now when you divide 3000 calories by 21 days you have a little over 145 calories a day. To do bodybuilding or any task you have to plan some goals by which you can know the work you doing is helping you or not. Here are some general recommendations for different goals: If your goal is to tighten and tone muscles: ? Focus on increasing reps, decreasing rest, and changing exercises frequently ? Train each muscle group twice per weight ? Perform fewer sets of many different exercises If your goal is to increase strength and power: ? Focus on increasing weighing ? Train each muscle group once every 7-10 days ? Perform multiple sets of each exercise approximately 2-5 sets per exercise If your goal is to increase muscle size: ? Focus on shocking muscles by changing variables frequently (exercises, set and rep schemes rest time, etc) ? Train each muscle group on a variable schedule. Experiment by training a muscle group 3 times a week and then once every ten days. ? Perform multiple sets for a while and then perform single sets for a week or two. Eating to gain muscle mass, power and strength is ridiculously simple. Remember the simple things in life are the things that usually work. Complicated issues like measuring every morsel of food are at best an inefficient way of gaining muscle mass. A very important aspect of being able to build muscle, aside from doing the exercise, is to be consistent in your efforts. Building an impressive physique involves persistence and determination, but no matter what anyone says, it is well within your ability & if you have decided that you have to be a smart one than you will be. Health Articles Acne Scars- Procedures That are Used To Remove Acne Scars Acne Scars- why do they form? Understanding why acne scars form will make it easier for you not only to stop future scarring but also in choosing the right method to get your scars removed. Let us find out about the available procedures that remove acne scars. Acne Scars- the reasons of scarring Any injury that makes skin heal itself will form scars. A cut, or an abrasion any small injury will also make scars. But because the injuries are many times so small that scars are not visible. Whenever skin heals, it forms scar tissue. It happens with acne. When acne goes beyond the stage of whiteheads and blackheads, it gets infected. When this infection resolves, it leaves some defect in the skin and that is a scar. The scar may be very superficial or deep. Let us now find out how they are treated. Acne Scar types- The scars will be of two types. Either raised or depressed. If the skin loses tissues because of the acne, it will form depressed scars. If the scar tissue is more than required for healing, it will form a raised scar. Procedures to treat acne scars- Chemical peeling, mild, medium or deep, laser, dermabrasion, microdermabrasion, excision surgery and collagen or fat tissue filling are the common methods to treat acne scars. Depending upon your scars, your doctor will advise you about the kind of treatment you may have to undergo. Many people prefer to get treated only for deep scars and hope that the mild scars will resolve over time. This saver time and money and may be considered a right approach. Click here to learn more about Acne Scars This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article. Related links :- 1- Acne Myths Quiz 2- Treating Acne Scars DoctorGoodSkin.com is a big skin care guide where you can find a lot of information, articles and tips about skin diseases and conditions, skin treatments and procedures, skin care, skin care products, etc. You will also find information about hair and nails diseases, treatments and prevention. You can try out some of the unique skin and health quizzes, to test your knowledge about various skin, hair and nail conditions. Other popular topics on the site include acne, dermatitis, cellulite, melasma, vitiligo, scars, stretch marks, collagen, laser resurfacing, sunscreens, etc. Weight loss WEIGHT LOSS The need to lose weight may have become a part of everyday life, but that hasn't made it an easy goal to achieve. We work at it and we struggle with it, that being said, it is very important to know that you can succeed. There are some selected ways to losing weight effectively and safely. Weight gain and Weight loss are directly related to the balance between the calories you take in, such as your daily food and the calories you burn through daily activity and specific exercise, such as sports. You should strive to maintain a "natural weight". Most adolescents need 1,700 to 3,000 calories a day just to meet physiologic needs and support growth and normal daily activities. Natural weight is your weight when you are eating a healthy, balanced diet with enough calories to sustain growth and usual daily activities. Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer. REASONS OF OVER-WEIGHT Before the weight loss tips are discussed, it's important to address some background information about body genetics and why weight loss can be difficult. It is important to note that each person has a different body build. Some people are short and stout while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person's natural build just as it does eye color, hair color, skin color, and so on. The good news is that genetics do not determine whether or not one will be fat, but will determine one's body shape. This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel. Not every man can expect to be defined and muscular. The goal, really, is to be at a comfortable weight for one's body shape and to feel good about it. If you are overweight, you have the risk of having heart disease, stroke, diabetes, high blood pressure, gout, breathing problem and hyperthyroidism. You should seriously think about weight loss. You should know the reason of your weight problem. Here are most common reasons which can cause some one to gain unnecessary weight: Slow metabolism Emotional eating Hormonal imbalances Eating portions that are too large. Build up of toxins in the body. Eating late High susceptibility to growth hormones Not eating breakfast. Numerous diets Food ingredients You can loose weight effectively by setting yourself small, realistic targets which can be achieved in short duration of time. Focus on what you have to lose this week not this year. This is very important. If you have a target weight in mind that is a long way down the scale from where you are now, concentrating on that goal alone is enough to put you off even before you start. Breaking your desired weight loss down into sections so that you have a weekly target allows you to have an achievable goal each and every week. There is absolutely no point in setting yourself unrealistic weekly goals; you're destined to fail. Moreover you can benefit by a wide range of natural products for weight loss that may really help you to achieve your desire weight. Health Articles |
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